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ABDs and Grief

ABDs and Grief

by Charlotte Sullivan

Periodically, life will hand us unplanned difficulties, which are impossible to ignore and challenging to overcome. The situation is exasperated when working on a dissertation as we strive to finish our student careers and make the transition to professional life. Yet these unexpected trials are the landmarks of life that shape our being.

Recently, we watched in disbelief as terrorism took on a new meaning. Though we might not have known anyone involved in the incident, we understood their pain and grieved with millions of others. Grief also comes upon us through other life-altering events – divorce, the adoption or birth of a child with special needs, personal illness, etc.

For myself, grief came earlier this year while I was fully absorbed in analyzing the results of my dissertation research. My Dad was diagnosed with terminal cancer. Over the next two months, his condition rapidly deteriorated until he passed away.

During this time, people still asked the age-old question: "So, how’s the dissertation going?" Typically, I shared my story in a few short sentences. What surprised me most was discovering other ABDs who were struggling with the same type of life-altering events.

From their experiences and now through my own grief, I have learned that each person responds to life’s tribulations in their own way. Yet, there are resources of strength that universally help everyone endure. Perhaps these tips will assist you in getting through a challenging stretch of life and seeing the dissertation to its completion.

  1. Slow down.
    Contending with life changing circumstances requires a great deal of energy. Chances are that you’ll be dealing not only with the pain of the loss, but all of the events surrounding it – developing new patterns of living, managing legal documents and processes, and perhaps assisting other family members.

  2. Don’t make any big life changes.
    This isn’t easy. After all, we’re supposed to finish the dissertation in order to find a new job and begin our career as scholars and practitioners. In my case, I began to interview for jobs before finishing the dissertation. Thankfully a friend helped me to see that I was trying to force closure on this phase of life by taking a new job and moving to a new location. Staying in graduate school another year gives me greater stability, more time to finish the dissertation, prepare for a major job hunt and supports the healing process.

  3. Seek Encouragement
    Hopefully, you’re fortunate enough to be surrounded by friends, family and faculty, who respond to your unguarded comments and audible sighs. You can also turn to those resources which you find most comforting in life, whether that be a church, religious or philosophical beliefs, or a particular set of writings that have inspired you in the past.

  4. Learn more about the grief process
    A good book to keep on your shelf is Surviving the Loss of a Love. First printed in the 1960s, it’s become a classic in the field of grieving. The authors summarize the effects of grief and provide helpful ideas on "how to" survive. You can also learn how to endure by finding others who have experienced a similar loss.

  5. If the grief becomes too difficult to bear, get help
    There’s no shame in asking for help. Most campuses have made arrangements for students to have access to counselors or may have a telephone "help" line. Chances are you’ve paid for these services through student fees, so why not get your money’s worth?

  6. Rekindle the passion for your topic of study.
    I had not only lost sight of the value of my research, but had lost my zeal for writing. To overcome my indifference, I began rereading some of the classic works of writers. Their stories renewed my interest and reminded me that they too struggled to write during difficult times. I also recalled the reasons for choosing my particular field of study and dissertation topic. These are the matters with which I am passionate and my research will make a positive contribution.

  7. Learn to keep a balance in life.
    Trying times remind us that there’s more to life than dissertations, work and classes. It’s important to keep a balanced perspective on our personal and professional life.

  8. Realize that life will become more routine.
    You may be forced to put the dissertation on hold for awhile. That’s understandable. However, the time will come (trust me) when the shock wears off and each passing day becomes more routine. This is the time to regroup and refocus. Talk to your dissertation chair to let them know what’s going on and ask them to help you evaluate your progress appropriately. You might even be surprised to find that they too were ABD’s undergoing a life-changing event.

Continue to persevere. Determination is needed to complete your dissertation. You’ve made it through a most horrific struggle and have become stronger; the struggle to complete the dissertation pales in comparison. You can do it!

Charlotte Sullivan, ABD is a doctoral student in the Higher Education Administration Program at The University of Texas at Austin. She serves as the Logan Wilson Fellow in the Office of Graduate studies and can be reached at casullivan@mail.utexas.edu

Dr. Sally Jensen
Phone: 760.635.1545
Fax: 760.635.1001
drsallyonline@dissertationdoctor.com